People of all ages are turning to massage therapy for relief from the stress of daily life, injuries and chronic and acute conditions, as well as to help maintain health and wellness. It is one of the oldest healing arts, dating back thousands of years
Using soft-tissue manipulation techniques, massage reduces stress and fatigue, while improving circulation. Depending on the style of massage, techniques may include stroking, kneading, rocking, tapping or holding steady pressure.
Research has shown that massage can reduce heart rate, lower blood pressure and increase blood circulation and lymph flow. It also relaxes muscles, improves range of motion and increases endorphins, which all can enhance medical treatment.
At Health In Hands Mississauga our Therapeutic massage techniques can help treat stress-related physical conditions, including: